Thursday, October 13, 2011
Monica Voss on Pranayama vs Breath Awareness
This video represents one of the reasons that we enjoy Monica Voss so much. She brings the human quality to Yoga that is so quiet, so unassuming, and yet represents where the real power of Yoga lies in our opinion.
Here she talks about the difference between Pranayama and Breath Awareness and how one might choose the most useful approach and include this in a personal practice.
Labels: breath awareness, monica voss, pranayama
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